The main objective of training to become a better runner is to improve your speed, endurance, balance and stability. As you continue training, your body will gain enough strength such that it will handle the stress of running without getting hurt. It is important to note that specific outdoor fitness equipment can strengthen your running muscles without doing the actual running. However, you should combine this training with body drills in order to improve your running performance.
Elliptical machine is one of the outdoor fitness equipment that can help you improve your running performance without running. When you train using elliptical, you will replicate a running motion, which will strengthen your calf and thigh muscles. Moreover, this equipment will help you build your body endurance. It is worth noting that elliptical is a grade B non-running exercise that improves your running capacity.
Skipping exercises can supplement the elliptical exercise because they enhance the knee lift and stride length. Elliptical machine lacks the uneven terrain of a running track. Therefore, you can do skipping exercises on an open yard and skip forward and backwards to provide relief on the hip flexors. Although elliptical is one of the best outdoor fitness equipment, it is important to alternate this training with skipping exercises to improve overall body performance.
Stationary biking is one of the best training exercises used by most athletes. A stationary bike is one the most effective outdoor fitness equipment that improves your general leg speed, range of motion through your hips and hip flexor strength. Keep bike resistance to a minimum in order to achieve the best results.
Push-ups and Pull-ups
While you concentrate working on your leg muscles using various outdoor fitness equipment, you should not neglect the upper body muscles. Pull-ups and push-ups will strengthen your arms, which will provide the necessary strength when running in an uphill or a technical terrain. When you do pull-ups on your forearms, you can gain strength while avoiding unnecessary muscles on the upper torso.
Treadmill is one of the recommended outdoor fitness equipment that athletes use when they want to avoid injury or when they are recovering from one. You can run on your full body weight on a treadmill and enhance your overall body endurance and strength.
Walking is a good exercise that will give your body a break after a strenuous workout. Most importantly, walking is a non-strenuous form of exercise that will allow your body to regain its strength after a session of consecutive training. In addition, walking will prepare your body for the next day training program.
Ultimately, training to become a better runner is possible if you have the necessary training equipment. Sunshine Gym can provide you with permanent outdoor fitness equipment, and you can start your training program and improve your running performance.