Outdoor Fitness Equipment Poem

It’s National Poetry Day at Sunshine Gym, And we’ve written a poem that will make you grin, Our fitness equipment is great for your weight, And allows you to burn the fat that you hate, To tone up your legs, we give you the bike It’s definitely better than a 10 mile hike, And as […]

National Fitness Day

National Fitness Day Logo

Today is National #FitnessDay! So it’s time to get active! UK Active, have been running National Fitness Day since 2014. They aim to make the 27th of September 2017 the most active one yet. National Fitness Day is a campaign which aims to get everyone up and active. From the least to the most active […]

How to Burn More Calories Throughout the Day.

Double Health Walker

Many people’s hectic lifestyles don’t allow for long fitness regimes, or three home cooked meals per day. The rise of ready meals, and people living more sedentary lifestyles, has contributed to the record levels of obese adults and children across the UK. Though we would all like to lose weight, it can be hard without […]

High Protein Foods and Your Fitness Goals

Leg Raise

In order to achieve your fitness goals you should engage in physical activity, and practice a well-balanced diet. Sunshine Gym has a range of outdoor fitness equipment that can help you to have fun whilst you exercise, and increase your chances of achieving your weight loss goals. Eating the right food, that compliments your exercise […]

Back to School with Sunshine Gym

Tai Chi Discs

It’s time to go back to school! And at Sunshine Gym we have a way in which you can incorporate more exercise into pupil’s lives! Exercising at school is so important! Each day children spend at least six hours in a school environment. This is the majority of the daylight hours, especially as we hit […]

Active 10 with Sunshine Gym

Double Health Walker

#Active10 is a great new initiative which has been created by Public Health England. Active 10 is trying to get more people involved in physical activity. Their idea is to get adults and children walking at a brisk pace for just 10 minutes per day! Health professionals have created a brand new app which allows […]

Six Exercises That Will Help You to Become a Better Runner.

Double Health Walker

In order to become a better runner you need to improve your speed, endurance, balance and stability. By training regularly you can improve these four areas significantly. Outdoor fitness equipment can help you on your way to becoming a better runner, without actually running. These exercises, however,  should be combined with regular body drills in […]