The Health Benefits of Regular Walking.

Health Benefits of Walking | Sunshine Gym | Outdoor Gym Equipment

We are often told how walking is one of the best exercises we can get, and this is why each year it is celebrated with its own national day. May has been named National Walking Month! And annually we celebrate the health benefits which come from regular walking! Walking is something which most of us do […]

High Protein Foods and Your Fitness Goals

Fitness Foods Blog | Sunshine Gym | Outdoor Gym Equipment

The key to keeping fit, and leading a healthy lifestyle is not just one easy fix. In order to reach peak health and fitness levels one must combine both the correct diet and increased exercise amounts. At Sunshine Gym we often talk about how you must exercise regularly – and how our range of outdoor […]

Six Exercises That Will Help You to Become a Better Runner

Running Exercises | Outdoor Gym Equipment | Sunshine Gym

In order to become a better runner, you need to improve your speed, endurance, balance and stability. These elements can only be improved with regular effective training. This includes both cardiovascular and strength building exercises. On top of visiting indoor gym facilities, and completing specially designed workouts, there are easier – more cost-effective ways, in […]

Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Community Fitness & The Environment

Community Fitness & the Environment | Park Gyms in Green Spaces

Local gyms have excellent benefits for the community. For example, working out alongside peers will boost morale even further than solo exercise will. However, whilst community fitness programmes are great for local pride, does the environmental impact of traditional gyms outweigh their benefits? Sunshine Gym investigates… Gyms and the Environment There are countless articles about […]

How to Burn More Calories Throughout the Day

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation, we are currently in the midst of an ever-growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life-altering changes. […]

Celebrating Fitness Through Poetry!

Encouraging anyone to engage in regular exercise can sometimes be difficult. That is why at Sunshine Gym we love to come up with new fun and innovative ways to encourage everyone to participate in their daily exercise. And our latest idea… … Fitness Poetry! We have merged our two favourite subjects, P.E and Literacy to […]

Building Strength Using Outdoor Gym Equipment.

Strength Building | Outdoor Gym Equipment | Sunshine Gym

Strength training is often a neglected topic when it comes to health and fitness. However, the benefits which come from resistance training are limitless! Strength Training is important as it is used to both build and strengthen muscles. On top of muscle strength, it can also be used to strengthen bones too, reducing the risk […]

Exercising on a Budget: Five Ways That You Can Get Fit For Free

Fitness Tips | Outdoor Gym Equipment | Sunshine Gym

Getting fit and healthy can often be quite expensive. With the rising cost of gym memberships, and paying out for expensive diet plans, the cost can sometimes add up. That is why at Sunshine Gym we have devised a short list of five fun, yet effective ways in which you can lose weight without breaking […]