Reasons To Love Outdoor Fitness

5 Main Benefits of Exercising Outdoors | Reasons to Love Outdoor Fitness | Sunshine Gym

In February 2019 we took to social media to find out people’s reasons for loving outdoor exercise. We found the answers really inspiring and even gave away a Sunshine Gym hoodie to the author of our favourite response! Therefore we’re taking our winner’s enthusiasm on board and urging you to “grab every second of daylight […]

Balance Awareness Week 2018

Vesibular Exercise | Balance Awareness | Sunshine Gym

Balance Awareness Week 2018 runs from the 16th to the 22nd of September. This event was set up by the Vestibular Disorders Association in order to raise awareness for those living with debilitating disorders such as vertigo which primarily affect a person’s balance. This is something which is hugely important within all of our lives, […]

The State of Child Obesity

How to Prevent Obesity in Childhood | Tackling the State of Child Obesity | Outdoor Fitness Equipment for Children | Children's Outdoor Gym | Sunshine Gym

Time to take a stand against child obesity? We take a look at new statistics from Public Health England and evaluate how to prevent obesity in childhood. “Levels of severe obesity in children aged 10 to 11 years have reached the highest point since records began…” – Public Health England This figure was revealed at […]

Fitness Equipment Safety Procedures

Safety Procedures | Sunshine Gym

At Sunshine Gym, we provide a service which offers a multitude of health benefits. But what’s the point in fitness if you put people at risk? That’s where Sunshine Gym Safety comes in. We’re constantly reviewing our fitness equipment safety practices, though it’s not something we normally shout about. However, we’re noticing more of a […]