High Protein Foods and Your Fitness Goals

Fitness Foods Blog | Sunshine Gym | Outdoor Gym Equipment

The key to keeping fit, and leading a healthy lifestyle is not just one easy fix. In order to reach peak health and fitness levels one must combine both the correct diet and increased exercise amounts. At Sunshine Gym we often talk about how you must exercise regularly – and how our range of outdoor […]

Community Fitness & The Environment

Community Fitness & the Environment | Park Gyms in Green Spaces

Local gyms have excellent benefits for the community. For example, working out alongside peers will boost morale even further than solo exercise will. However, whilst community fitness programmes are great for local pride, does the environmental impact of traditional gyms outweigh their benefits? Sunshine Gym investigates… Gyms and the Environment There are countless articles about […]

How to Burn More Calories Throughout the Day

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation, we are currently in the midst of an ever-growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life-altering changes. […]

Celebrating Fitness Through Poetry!

Encouraging anyone to engage in regular exercise can sometimes be difficult. That is why at Sunshine Gym we love to come up with new fun and innovative ways to encourage everyone to participate in their daily exercise. And our latest idea… … Fitness Poetry! We have merged our two favourite subjects, P.E and Literacy to […]

Exercising on a Budget: Five Ways That You Can Get Fit For Free

Fitness Tips | Outdoor Gym Equipment | Sunshine Gym

Getting fit and healthy can often be quite expensive. With the rising cost of gym memberships, and paying out for expensive diet plans, the cost can sometimes add up. That is why at Sunshine Gym we have devised a short list of five fun, yet effective ways in which you can lose weight without breaking […]

Why You Should Try Working Out With Friends

Why You Should Try Working Out With Friends! | Sunshine Gym

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: Getting started Efficient exercise All-round health Working out with friends will help you start AND keep you going. Instead of spending shedloads of money on […]

Try Something New for this Year’s #LoveParks Week

Balance Beam Outdoor Gym Equipment

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Fitness Equipment Safety Procedures

Double Health Walker Outdoor Gym Equipment - Sunshine Gym

At Sunshine Gym, we provide a service which offers a multitude of health benefits. But what’s the point in fitness if you put people at risk? That’s where Sunshine Gym Safety comes in. We’re constantly reviewing our fitness equipment safety practices, though it’s not something we normally shout about. However, we’re noticing more of a […]

Ageing and Exercise – Support from Sunshine Gym

Fitness-in-later-life

Ageing should not, in itself, be a reason for you to stop exercising However, some conditions which make it difficult to exercise are far more common amongst older adults. Slow metabolism Your metabolism affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. The more difficulty your body has in […]

Sports Relief 2018

Sports Relief Logo

Today marks the beginning of Sports Relief 2018. Sports Relief is a national campaign which raises money and awareness of people living with disease in both the UK and globally. This great appeal runs for five days exactly and ends with a celebrity-filled show on Friday 23rd March 2018. Sports Relief is the partner charity […]