Exercising on a Budget: Five Ways That You Can Get Fit For Free.

Fitness Tips | Outdoor Gym Equipment | Sunshine Gym

Getting fit and healthy can often be quite expensive.With the rising cost of gym memberships, and paying out for expensive diet plans, the cost can sometimes add up. That is why at Sunshine Gym we have devised a short list of five fun, yet effective ways in which you can lose weight without breaking the […]

Fitness Equipment Safety Procedures

Double Health Walker Outdoor Gym Equipment - Sunshine Gym

At Sunshine Gym, we provide a service which offers a multitude of health benefits. But what’s the point in fitness if you put people at risk? That’s where Sunshine Gym Safety comes in. We’re constantly reviewing our fitness equipment safety practices, though it’s not something we normally shout about. However, we’re noticing more of a […]

Ageing and Exercise – Support from Sunshine Gym

Ageing and Exercise - Sunshine Gym in later life

Ageing should not, in itself, be a reason to for you to stop exercising. However some conditions which make it difficult to exercise are far more common amongst older adults. Slow metabolism Your metabolism affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. The more difficulty your body has […]

World Poetry Day 2018

World Poetry Day 2018

It’s World Poetry Day at Sunshine Gym, So we’ve written a poem about ways to get slim. Our fitness equipment is completely on trend, With plenty of doubles to use with a friend. We have equipment for children and adults as well, And rehab equipment for when you’ve been unwell. There’s the Health Walker, Sky […]

Sports Relief 2018

Sports Relief Logo

Today marks the beginning of Sports Relief 2018. Sports Relief is a national campaign which raises money and awareness of people living with disease in both the UK and globally. This great appeal runs for five days exactly and ends with a celebrity filled show on Friday 23rd March 2018. Sports Relief is the partner […]

National Heart Month.

It’s National Heart Month, and that isn’t just because it’s nearly Valentines. February has been named as National Heart Month by the British Heart Foundation, the leading charity in the UK for research into cardiovascular disease. They aim to use this month to raise awareness for the work which they do into researching heart disease. […]

Stay Fit this Winter with Sunshine Gym!

Sky Stepper | Outdoor Gym Equipment

As the winter months draw in it is easy to put away the running shoes and settle in for a winter of hot chocolate and festive treats. As tempting as that sounds however, it can have severe impacts on your health and well-being. Not only does putting a stop to your exercise regime for the […]

World Diabetes Day.

World Diabetes Day

It’s World Diabetes Day. An awareness day which is run by the International Diabetes Federation and takes place annually on the 14th of November. The International Diabetes Federation is an umbrella organisation consisting of 230 national diabetes association’s worldwide. In the UK the main diabetes charity is Diabetes UK, they help to lead the fight […]

Can You Lose Weight Without the Gym?

Losing weight is something we have all probably tried to do. Whether you want lose a few pounds for the next big event, or want to make a complete lifestyle change, achieving your goal can be hard work. In order to lose weight safely you will need to engage in regular exercise, and eat a […]

How to Improve Your Strength Speed and Stamina.

Children's Sky Stepper

When using exercise to lose weight people often do plenty of cardio, but neglect weight training. Cardio is effective in burning calories. However, without partnering it up with some weight training, you will not reach the optimum level of fitness. A higher level of fitness will allow you to keep the weight off for good. […]