School Sports Equipment Funding De-Mystified

School-Sports-Equipment-Funding

This academic year, Sunshine Gym aims to help children get the fitness education they deserve. That’s why we’ve put together an accessible guide to school sports equipment funding; from government streams to crowd-sourcing. We want all members of staff to be able to support the funding process at their school, and make a difference to […]

Fitness in Schools – National School Sport Week

Children's Double Health Walker - Fitness in Schools - Sunshine Gym

National School Sport Week was introduced in 2008 by the Youth Sports Trust. Since then, the initiative has gained many supporters and increased the level of pupil fitness in schools. This year, the campaign’s focus is “celebrating the role of play and sport in education”. That’s why we at Sunshine Gym are looking at ways […]

Fitness Equipment Safety Procedures

Double Health Walker Outdoor Gym Equipment - Sunshine Gym

At Sunshine Gym, we provide a service which offers a multitude of health benefits. But what’s the point in fitness if you put people at risk? That’s where Sunshine Gym Safety comes in. We’re constantly reviewing our fitness equipment safety practices, though it’s not something we normally shout about. However, we’re noticing more of a […]

How to Improve Your Strength Speed and Stamina.

Children's Sky Stepper

When using exercise to lose weight people often do plenty of cardio, but neglect weight training. Cardio is effective in burning calories. However, without partnering it up with some weight training, you will not reach the optimum level of fitness. A higher level of fitness will allow you to keep the weight off for good. […]

Back to School with Sunshine Gym

Tai Chi Discs

It’s time to go back to school! And at Sunshine Gym we have a way in which you can incorporate more exercise into pupil’s lives! Exercising at school is so important! Each day children spend at least six hours in a school environment. This is the majority of the daylight hours, especially as we hit […]