The State of Child Obesity

How to Prevent Obesity in Childhood | Tackling the State of Child Obesity | Outdoor Fitness Equipment for Children | Children's Outdoor Gym | Sunshine Gym

Time to take a stand against child obesity? We take a look at new statistics from Public Health England and evaluate how to prevent obesity in childhood. “Levels of severe obesity in children aged 10 to 11 years have reached the highest point since records began…” – Public Health England This figure was revealed at […]

Fitness in Schools – National School Sport Week

Fitness in Schools - Encouraging Exercise Through Play and Education

National School Sport Week was introduced in 2008 by the Youth Sports Trust. Since then, the initiative has gained many supporters and increased the level of pupil fitness in schools. This year, the campaign’s focus is “celebrating the role of play and sport in education”. That’s why we at Sunshine Gym are looking at ways […]

Active 10: Increasing Your Daily Activity Just One Step at a Time.

Active 10 | Walking Exercises | Sunshine Gym

Public Health England have taken steps in their effort to put a stop to nationwide obesity. #Active10 is their well thought out and extremely easy to follow initiative which aims to get more people, more physically active.  Their general idea is to get adults and children walking at a brisk pace for just 10 minutes […]

Completing The Daily Mile™ in Style

What is The Daily Mile™? The #DailyMile™ is an initiative which started in a Scottish primary school back in 2012. This campaign was set up to encourage children to engage in more physical activity. With a current aim of just 15 minutes per day. Children can decide to walk, run, or jog their Daily Mile™. […]