High Protein Foods and Your Fitness Goals

Fitness Foods Blog | Sunshine Gym | Outdoor Gym Equipment

The key to keeping fit, and leading a healthy lifestyle is not just one easy fix. In order to reach peak health and fitness levels one must combine both the correct diet and increased exercise amounts. At Sunshine Gym we often talk about how you must exercise regularly – and how our range of outdoor […]

Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Healthy Eating Week

Healthy Eating Week Ideas and Advice - Sunshine Gym

The British Nutrition Foundation’s Healthy Eating Week aims to get more people eating a healthier and more well-balanced diet. And by well balanced, we mean exactly this. Many people’s perception of healthy eating means that they neglect both fats and carbohydrates. However, research shows that by completely cutting out any of the five major food […]

The Health Benefits of Dark Chocolate

Chocolate is one of life’s little treats. It is one of those foods which you are told you can eat occasionally. Well, not anymore. Studies have shown that dark chocolate, containing 70% cocoa or higher, has many health benefits if eaten on a regular basis. When eaten regularly, dark chocolate can help to lower the […]