Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Celebrating Fitness Through Poetry!

Encouraging anyone to engage in regular exercise can sometimes be difficult. That is why at Sunshine Gym we love to come up with new fun and innovative ways to encourage everyone to participate in their daily exercise. And our latest idea… … Fitness Poetry! We have merged our two favourite subjects, P.E and Literacy to […]

Improving Children’s Health by: Saying no to Sugar!

Sugar | Sunshine Gym | Children's Outdoor Fitness

We all know that in the UK that we are in the middle of an obesity crisis! With new and even scarier statistics coming out every day, we need some brand new innovative ways to tackle this crisis head on… Organisations such as #Change4Life which is run by the NHS have already paved the way […]

Miles of Fitness for the NHS Anniversary

NHS 70 Logo - NHS1000miles - Sunshine Gym

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

Fitness in Schools – National School Sport Week

Children's Double Health Walker - Fitness in Schools - Sunshine Gym

National School Sport Week was introduced in 2008 by the Youth Sports Trust. Since then, the initiative has gained many supporters and increased the level of pupil fitness in schools. This year, the campaign’s focus is “celebrating the role of play and sport in education”. That’s why we at Sunshine Gym are looking at ways […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training - Leg Stretch Outdoor Gym Equipment - Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]

Walking to Work – Overcoming Barriers with Sunshine Gym

Walk to Work Day Walking with Sunshine Gym

At Sunshine Gym we are big fans of anything which gets people moving. Sustainable travel is a big part of this as cycling, walking or even the short stroll to a bus stop or train station is generally better for your body and wellbeing than driving yourself or getting a taxi. Walk to Work Day was […]

Sports Relief 2018

Sports Relief Logo

Today marks the beginning of Sports Relief 2018. Sports Relief is a national campaign which raises money and awareness of people living with disease in both the UK and globally. This great appeal runs for five days exactly and ends with a celebrity filled show on Friday 23rd March 2018. Sports Relief is the partner […]

Public Health England Campaign

Health Walker

Public Health England are running a brand new campaign this spring, which aims to tackle health concerns surrounding weight in the UK. It will focus mainly on the calorie intake of adults and follows in the success of the brand new Change4Life campaign which was released in January.  The Change4Life campaign focused solely on the […]

National Heart Month.

It’s National Heart Month, and that isn’t just because it’s nearly Valentines. February has been named as National Heart Month by the British Heart Foundation, the leading charity in the UK for research into cardiovascular disease. They aim to use this month to raise awareness for the work which they do into researching heart disease. […]