Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Celebrating Fitness Through Poetry!

Encouraging anyone to engage in regular exercise can sometimes be difficult. That is why at Sunshine Gym we love to come up with new fun and innovative ways to encourage everyone to participate in their daily exercise. And our latest idea… … Fitness Poetry! We have merged our two favourite subjects, P.E and Literacy to […]

Improving Children’s Health by: Saying no to Sugar!

Sunshine Gym

We all know that in the UK that we are in the middle of an obesity crisis! With new and even scarier statistics coming out every day, we need some brand new innovative ways to tackle this crisis head on… Organisations such as #Change4Life which is run by the NHS have already paved the way […]

Try Something New for this Year’s #LoveParks Week

Love Parks Week | Sunshine Gym

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Miles of Fitness for the NHS Anniversary

Miles of Fitness for the NHS 70th Anniversary | #NHS1000Miles

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

Fitness in Schools – National School Sport Week

Fitness in Schools - Encouraging Exercise Through Play and Education

National School Sport Week was introduced in 2008 by the Youth Sports Trust. Since then, the initiative has gained many supporters and increased the level of pupil fitness in schools. This year, the campaign’s focus is “celebrating the role of play and sport in education”. That’s why we at Sunshine Gym are looking at ways […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training and Cardio | Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]

Walking to Work – Overcoming Barriers with Sunshine Gym

Walking to Work | Overcoming Barriers with Sunshine Gym | Outdoor Fitness | Sustainable Travel

As a company, Sunshine Gym actively promote all elements of fitness and this doesn’t just include your traditional gym routine or post-work jog. Fitness can be improved upon by making small simple lifestyle changes. These small and simple lifestyle changes could include you altering your method of travel when it comes to commuting to your […]

Sports Relief : Increasing the Nations Fitness, One Step at a Time.

Sports Relief | Sunshine Gym

Sports Relief is a bi-annual campaign which takes place in mid March. The campaign aims to raise both money and awareness of people who are living with disease in both the UK and across the globe. This great appeal runs for just five days, and ends with a celebrity filled show on the final weekday […]

Public Health England Campaign

Public Health England Campaign Details | Sunshine Gym

Public Health England launched a campaign in spring 2018, which aimed to tackle the health concerns surrounding weight related issues in the UK. The main focus was on the calorie intake of adults and followed in the success of the Change4Life campaign which was released in earlier that same year. The Change4Life campaign, released in […]