Workout at Work for this year’s #FitnessDay

Workout at Work | Sunshine Gym

Today is National Fitness Day. The event aims to highlight the importance of physical activity in helping us to lead healthier and active lifestyles. What is National Fitness Day? National Fitness Day was set up to raise awareness of the benefits of physical activity. The organisation provides simple steps in order to become more active […]

Why You Should Try Working Out With Friends

Why You should try working out with friends

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: 1. Getting started 2. Efficient exercise 3. All-round health Working out with friends will help you start AND keep you going. Instead of spending money […]