The Health Benefits of Regular Walking.

Health Benefits of Walking | Sunshine Gym | Outdoor Gym Equipment

We are often told how walking is one of the best exercises we can get, and this is why each year it is celebrated with its own national day. May has been named National Walking Month! And annually we celebrate the health benefits which come from regular walking! Walking is something which most of us do […]

Workout at Work for this year’s #FitnessDay

Workout at Work | Sunshine Gym

Today is National Fitness Day. The event aims to highlight the importance of physical activity in helping us to lead healthier and active lifestyles. What is National Fitness Day? National Fitness Day was set up to raise awareness of the benefits of physical activity. The organisation provides simple steps in order to become more active […]

Miles of Fitness for the NHS Anniversary

Miles of Fitness for the NHS 70th Anniversary | #NHS1000Miles

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

Public Health England Campaign

Public Health England Campaign Details | Sunshine Gym

Public Health England launched a campaign in spring 2018, which aimed to tackle the health concerns surrounding weight related issues in the UK. The main focus was on the calorie intake of adults and followed in the success of the Change4Life campaign which was released in earlier that same year. The Change4Life campaign, released in […]