Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Improving Children’s Health by: Saying no to Sugar!

Sunshine Gym

We all know that in the UK that we are in the middle of an obesity crisis! With new and even scarier statistics coming out every day, we need some brand new innovative ways to tackle this crisis head on… Organisations such as #Change4Life which is run by the NHS have already paved the way […]

Healthy Eating Week

Healthy Eating Week Ideas and Advice - Sunshine Gym

The British Nutrition Foundation’s Healthy Eating Week aims to get more people eating a healthier and more well-balanced diet. And by well balanced, we mean exactly this. Many people’s perception of healthy eating means that they neglect both fats and carbohydrates. However, research shows that by completely cutting out any of the five major food […]