Reasons To Love Outdoor Fitness

5 Main Benefits of Exercising Outdoors | Reasons to Love Outdoor Fitness | Sunshine Gym

In February 2019 we took to social media to find out people’s reasons for loving outdoor exercise. We found the answers really inspiring and even gave away a Sunshine Gym hoodie to the author of our favourite response! Therefore we’re taking our winner’s enthusiasm on board and urging you to “grab every second of daylight […]

The State of Child Obesity

How to Prevent Obesity in Childhood | Tackling the State of Child Obesity | Outdoor Fitness Equipment for Children | Children's Outdoor Gym | Sunshine Gym

Time to take a stand against child obesity? We take a look at new statistics from Public Health England and evaluate how to prevent obesity in childhood. “Levels of severe obesity in children aged 10 to 11 years have reached the highest point since records began…” – Public Health England This figure was revealed at […]

Why You Should Try Working Out With Friends

Why You should try working out with friends

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: 1. Getting started 2. Efficient exercise 3. All-round health Working out with friends will help you start AND keep you going. Instead of spending money […]

Outdoor Fitness and Mental Health

Green Fitness to Beat the Blues | The Benefits of Outdoor Fitness Equipment | Sunshine Gym

A study suggests a link between mental health benefits and exercising outside. Medical research has proven the strong mental health benefits of exercise again and again. But what if we told you outdoor fitness could enhance these benefits even further? At Sunshine Gym we have long believed that the location of outdoor gym equipment really enriches […]

Ageing and Exercise – Support from Sunshine Gym

Ageing should not, in itself, be a reason for you to stop exercising However, some conditions which make it difficult to exercise are far more common amongst older adults. These conditions are as follows: Slow metabolism “Metabolism” refers to all of the chemical functions which go on inside your body to keep you alive and […]