Why You Should Try Working Out With Friends

Working Out with Friends - Sunshine Gym - Outdoor Gym Equipment

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: Getting started Efficient exercise All-round health   Working out with friends will help you start AND keep you going. Instead of spending shedloads of money […]

The Benefits of Outdoor Fitness

Green Fitness to Beat the Blues | The Benefits of Outdoor Fitness Equipment | Sunshine Gym

Study suggests a link between mental health benefits and exercising outdoors.   Medical research has proven the strong mental health benefits of exercise again and again. But what if we told you outdoor fitness could enhance these benefits even further? At Sunshine Gym we have long believed that the outdoor element of our equipment really […]