Workout at Work for this year’s #FitnessDay

Workout at Work | Sunshine Gym

Today is National Fitness Day. The event aims to highlight the importance of physical activity in helping us to lead healthier and active lifestyles. What is National Fitness Day? National Fitness Day was set up to raise awareness of the benefits of physical activity. The organisation provides simple steps in order to become more active […]

National Fitness Day : Why Should You Get Involved?

National fitness day is celebrated annually, up and down the UK. The day is held mid to late September and is run by UK Active. The awareness day has been running since 2014, and each year they get bigger and better. Helping more and more people get into fitness activities. Encouraging activity amongst the public […]