Workout at Work for this year’s #FitnessDay

Workout at Work

Today is National Fitness Day. The event aims to highlight the importance of physical activity in helping us to lead healthier and active lifestyles. What is National Fitness Day? National Fitness Day was set up to raise awareness of the benefits of physical activity. The organisation provides simple steps in order to become more active, […]

National Fitness Day

National Fitness Day Logo

Today is National #FitnessDay! So it’s time to get active! UK Active, have been running National Fitness Day since 2014. They aim to make the 27th of September 2017 the most active one yet. National Fitness Day is a campaign which aims to get everyone up and active. From the least to the most active […]