Why You Should Try Working Out With Friends

Working Out with Friends - Sunshine Gym - Outdoor Gym Equipment

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: Getting started Efficient exercise All-round health   Working out with friends will help you start AND keep you going. Instead of spending shedloads of money […]

Food, Drink, and Exercise – Top Tips for Nutrition and Hydration Week

Nutrition and Hydration Week Logo

Nutrition and Hydration Week has its roots in the health and social care sector, an area where a lot of our work at Sunshine Gym is based. The team at this event are now spreading their focus more broadly so, to coincide with this, we’re sharing our top tips for healthy food and drink consumption when […]