Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Why You Should Try Working Out With Friends

Why You Should Try Working Out With Friends! | Sunshine Gym

Working out with friends will benefit every aspect of your exercise regime. Inspired by the International Day of Friendship, we’re taking a look at the ways a sociable workout supports: Getting started Efficient exercise All-round health Working out with friends will help you start AND keep you going. Instead of spending shedloads of money on […]

Healthy Eating Week

Healthy Eating Week Ideas and Advice - Sunshine Gym

The British Nutrition Foundation’s Healthy Eating Week aims to get more people eating a healthier and more well-balanced diet. And by well balanced, we mean exactly this. Many people’s perception of healthy eating means that they neglect both fats and carbohydrates. However, research shows that by completely cutting out any of the five major food […]