Try Something New for this Year’s #LoveParks Week

Balance Beam Outdoor Gym Equipment

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

The Benefits of Outdoor Fitness

Green Fitness to Beat the Blues | The Benefits of Outdoor Fitness Equipment | Sunshine Gym

Study suggests a link between mental health benefits and exercising outdoors. Medical research has proven the strong mental health benefits of exercise again and again. But what if we told you outdoor fitness could enhance these benefits even further? At Sunshine Gym we have long believed that location of outdoor gym equipment really enriches user experience. […]

National Walking Month

National Walking Month

May is National Walking Month! A month which aims to celebrate the benefits which come with using regular walking as a form of exercise. Walking is something which most of us do every day. Whether that be just from your car to your office or a mile’s walk around the local park you’re still walking […]

Walking to Work – Overcoming Barriers with Sunshine Gym

Walk to Work Day Walking with Sunshine Gym

At Sunshine Gym we are big fans of anything which gets people moving. Sustainable travel is a big part of this as cycling, walking or even the short stroll to a bus stop or train station is generally better for your body and wellbeing than driving yourself or getting a taxi. Walk to Work Day was […]

National Fitness Day

National Fitness Day Logo

Today is National #FitnessDay! So it’s time to get active! UK Active, have been running National Fitness Day since 2014. They aim to make the 27th of September 2017 the most active one yet. National Fitness Day is a campaign which aims to get everyone up and active. From the least to the most active […]