Reasons To Love Outdoor Fitness

5 Main Benefits of Exercising Outdoors | Reasons to Love Outdoor Fitness | Sunshine Gym

In February 2019 we took to social media to find out people’s reasons for loving outdoor exercise. We found the answers really inspiring and even gave away a Sunshine Gym hoodie to the author of our favourite response! Therefore we’re taking our winner’s enthusiasm on board and urging you to “grab every second of daylight […]

The Health Benefits of Regular Walking.

Health Benefits of Walking | Sunshine Gym | Outdoor Gym Equipment

We are often told how walking is one of the best exercises we can get, and this is why each year it is celebrated with its own national day. May has been named National Walking Month! And annually we celebrate the health benefits which come from regular walking! Walking is something which most of us do […]

High Protein Foods and Your Fitness Goals

Fitness Foods Blog | Sunshine Gym | Outdoor Gym Equipment

The key to keeping fit, and leading a healthy lifestyle is not just one easy fix. In order to reach peak health and fitness levels one must combine both the correct diet and increased exercise amounts. At Sunshine Gym we often talk about how you must exercise regularly – and how our range of outdoor […]

Community Fitness & The Environment

Community Fitness & the Environment | Park Gyms in Green Spaces

Local gyms have excellent benefits for the community. For example, working out alongside peers will boost morale even further than solo exercise will. However, whilst community fitness programmes are great for local pride, does the environmental impact of traditional gyms outweigh their benefits? Sunshine Gym investigates… Gyms and the Environment There are countless articles about […]

How to Burn More Calories Throughout the Day

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation, we are currently in the midst of an ever-growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life-altering changes. […]

Exercising on a Budget: Five Ways That You Can Get Fit For Free

Fitness Tips | Outdoor Gym Equipment | Sunshine Gym

Getting fit and healthy can often be quite expensive. With the rising cost of gym memberships, and paying out for expensive diet plans, the cost can sometimes add up. That is why at Sunshine Gym we have devised a short list of five fun, yet effective ways in which you can lose weight without breaking […]

Try Something New for this Year’s #LoveParks Week

Love Parks Week | Sunshine Gym

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Miles of Fitness for the NHS Anniversary

Miles of Fitness for the NHS 70th Anniversary | #NHS1000Miles

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

Outdoor Fitness and Mental Health

Green Fitness to Beat the Blues | The Benefits of Outdoor Fitness Equipment | Sunshine Gym

A study suggests a link between mental health benefits and exercising outside. Medical research has proven the strong mental health benefits of exercise again and again. But what if we told you outdoor fitness could enhance these benefits even further? At Sunshine Gym we have long believed that the location of outdoor gym equipment really enriches […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training and Cardio | Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]