How to Burn More Calories Throughout the Day.

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation we are currently in the midst of an ever growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness, and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life […]

Exercising on a Budget: Five Ways That You Can Get Fit For Free.

Fitness Tips | Outdoor Gym Equipment | Sunshine Gym

Getting fit and healthy can often be quite expensive.With the rising cost of gym memberships, and paying out for expensive diet plans, the cost can sometimes add up. That is why at Sunshine Gym we have devised a short list of five fun, yet effective ways in which you can lose weight without breaking the […]

Try Something New for this Year’s #LoveParks Week

Balance Beam Outdoor Gym Equipment

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Miles of Fitness for the NHS Anniversary

NHS 70 Logo - NHS1000miles - Sunshine Gym

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

The Benefits of Outdoor Fitness

Green Fitness to Beat the Blues | The Benefits of Outdoor Fitness Equipment | Sunshine Gym

Study suggests a link between mental health benefits and exercising outdoors. Medical research has proven the strong mental health benefits of exercise again and again. But what if we told you outdoor fitness could enhance these benefits even further? At Sunshine Gym we have long believed that location of outdoor gym equipment really enriches user experience. […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training - Leg Stretch Outdoor Gym Equipment - Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]

National Walking Month

National Walking Month

May is National Walking Month! A month which aims to celebrate the benefits which come with using regular walking as a form of exercise. Walking is something which most of us do every day. Whether that be just from your car to your office or a mile’s walk around the local park you’re still walking […]

Ageing and Exercise – Support from Sunshine Gym

Ageing and Exercise - Sunshine Gym in later life

Ageing should not, in itself, be a reason to for you to stop exercising. However some conditions which make it difficult to exercise are far more common amongst older adults. Slow metabolism Your metabolism affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. The more difficulty your body has […]

Walking to Work – Overcoming Barriers with Sunshine Gym

Walk to Work Day Walking with Sunshine Gym

At Sunshine Gym we are big fans of anything which gets people moving. Sustainable travel is a big part of this as cycling, walking or even the short stroll to a bus stop or train station is generally better for your body and wellbeing than driving yourself or getting a taxi. Walk to Work Day was […]

Stay Fit this Winter with Sunshine Gym!

Sky Stepper | Outdoor Gym Equipment

As the winter months draw in it is easy to put away the running shoes and settle in for a winter of hot chocolate and festive treats. As tempting as that sounds however, it can have severe impacts on your health and well-being. Not only does putting a stop to your exercise regime for the […]