Building Strength Using Outdoor Gym Equipment.

Strength Building | Outdoor Gym Equipment | Sunshine Gym

Strength training is often a neglected topic when it comes to health and fitness. However, the benefits which come from resistance training are limitless! Strength Training is important as it is used to both build and strengthen muscles. On top of muscle strength, it can also be used to strengthen bones too, reducing the risk […]

Try Something New for this Year’s #LoveParks Week

Love Parks Week | Sunshine Gym

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training and Cardio | Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]