Miles of Fitness for the NHS Anniversary

NHS 70 Logo - NHS1000miles - Sunshine Gym

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]

Six Exercises That Will Help You to Become a Better Runner.

Double Health Walker

In order to become a better runner you need to improve your speed, endurance, balance and stability. By training regularly you can improve these four areas significantly. Outdoor fitness equipment can help you on your way to becoming a better runner, without actually running. These exercises, however,  should be combined with regular body drills in […]