Six Exercises That Will Help You to Become a Better Runner

Running Exercises | Outdoor Gym Equipment | Sunshine Gym

In order to become a better runner, you need to improve your speed, endurance, balance and stability. These elements can only be improved with regular effective training. This includes both cardiovascular and strength building exercises. On top of visiting indoor gym facilities, and completing specially designed workouts, there are easier – more cost-effective ways, in […]

Miles of Fitness for the NHS Anniversary

Miles of Fitness for the NHS 70th Anniversary | #NHS1000Miles

“What better present than making a commitment to do our bit to keeping ourselves active in 2018?” – #NHS1000miles At the end of 2017, a handful of NHS professionals came to this conclusion when they started to discuss ways to ‘give back’ for the 70th year of the National Health Service. Thus came about the […]