Building Strength Using Outdoor Gym Equipment.

Strength Building | Outdoor Gym Equipment | Sunshine Gym

Strength training is often a neglected topic when it comes to health and fitness. However, the benefits which come from resistance training are limitless! Strength Training is important as it is used to both build and strengthen muscles. On top of muscle strength, it can also be used to strengthen bones too, reducing the risk […]

Strength Training and Cardio – Taking Steps towards Overall Fitness

Strength Training and Cardio | Sunshine Gym

For #WalkThisMay we are encouraging everyone to build heart-healthy cardio into their daily lives. However, in the same way that muscle building alone is not enough to keep you healthy, brisk walking will only get you so far on the road to fitness. Sunshine Gym is here to give you expert advice on combining strength […]