Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Balance Awareness Week 2018

Vestibular-Exercises

Balance Awareness Week 2018 runs from the 16th to the 22nd of September. This event was set up by the Vestibular Disorders Association in order to raise awareness for those living with debilitating disorders such as vertigo which primarily affect a person’s balance. This is something which is hugely important within all of our lives, […]

Ageing and Exercise – Support from Sunshine Gym

Ageing and Exercise - Sunshine Gym in later life

Ageing should not, in itself, be a reason to for you to stop exercising. However some conditions which make it difficult to exercise are far more common amongst older adults. Slow metabolism Your metabolism affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. The more difficulty your body has […]