The Health Benefits of Regular Walking.

Health Benefits of Walking | Sunshine Gym | Outdoor Gym Equipment

We are often told how walking is one of the best exercises we can get, and this is why each year it is celebrated with its own national day. May has been named National Walking Month! And annually we celebrate the health benefits which come from regular walking! Walking is something which most of us do […]

Food, Drink, and Exercise – Top Tips for Nutrition and Hydration

Nutrition and Hydration Advice for Exercise | Sunshine Gym Health

Your body depends upon the right levels of nutrition, hydration and physical exertion in order to perform at its best. However, with the tangle of information surrounding wellness, fitness and dieting, you might think working at that sweet spot is something of a circus act! That’s why we’re sharing our top advice for healthy food […]

Balance Awareness Week 2018

Vesibular Exercise | Balance Awareness | Sunshine Gym

Balance Awareness Week 2018 runs from the 16th to the 22nd of September. This event was set up by the Vestibular Disorders Association in order to raise awareness for those living with debilitating disorders such as vertigo which primarily affect a person’s balance. This is something which is hugely important within all of our lives, […]

Healthy Eating Week

Healthy Eating Week Ideas and Advice - Sunshine Gym

The British Nutrition Foundation’s Healthy Eating Week aims to get more people eating a healthier and more well-balanced diet. And by well balanced, we mean exactly this. Many people’s perception of healthy eating means that they neglect both fats and carbohydrates. However, research shows that by completely cutting out any of the five major food […]

Ageing and Exercise – Support from Sunshine Gym

Ageing should not, in itself, be a reason for you to stop exercising However, some conditions which make it difficult to exercise are far more common amongst older adults. These conditions are as follows: Slow metabolism “Metabolism” refers to all of the chemical functions which go on inside your body to keep you alive and […]

Walking to Work – Overcoming Barriers with Sunshine Gym

Walk to Work Day Walking with Sunshine Gym

At Sunshine Gym we are big fans of anything which gets people moving. Sustainable travel is a big part of this as cycling, walking or even the short stroll to a bus stop or train station is generally better for your body and wellbeing than driving yourself or getting a taxi. Walk to Work Day was […]