How to Burn More Calories Throughout the Day

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation, we are currently in the midst of an ever-growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life-altering changes. […]

The State of Child Obesity

How to Prevent Obesity in Childhood | Tackling the State of Child Obesity | Outdoor Fitness Equipment for Children | Children's Outdoor Gym | Sunshine Gym

Time to take a stand against child obesity? We take a look at new statistics from Public Health England and evaluate how to prevent obesity in childhood. “Levels of severe obesity in children aged 10 to 11 years have reached the highest point since records began…” – Public Health England This figure was revealed at […]

Try Something New for this Year’s #LoveParks Week

Love Parks Week | Sunshine Gym

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Can You Get Fit Without the Gym?

Can You Get Fit Without Going the Gym? | Effective Outdoor Fitness "save money, leave monotony behind"

Getting fit is a goal we have all probably had at some point, and many of us try to achieve it by joining a gym. But can you get fit without the gym? To answer this question, let’s first look at why the gym is so often the first solution we think of. Why Do […]