How to Burn More Calories Throughout the Day.

How to Burn Calories | Oudoor Gym Equipment | Sunshine Gym

As a nation we are currently in the midst of an ever growing obesity epidemic. Therefore, it is essential that we do our utmost to improve our overall health & fitness, and try to ensure we are a suitable, and healthy weight. A common misconception related to weight loss is that it requires massive life […]

The State of Child Obesity

How to Prevent Obesity in Childhood | Tackling the State of Child Obesity | Outdoor Fitness Equipment for Children | Children's Outdoor Gym | Sunshine Gym

Time to take a stand against child obesity? We take a look at new statistics from Public Health England and evaluate how to prevent obesity in childhood. “Levels of severe obesity in children aged 10 to 11 years have reached the highest point since records began…” – Public Health England This figure was revealed at […]

Try Something New for this Year’s #LoveParks Week

Balance Beam Outdoor Gym Equipment

Fitness starts here; exercise in a park to support the country’s green spaces. From the 13th-22nd July, Keep Britain Tidy runs their 12th annual Love Parks Week campaign. Every year, the aim of the event is to raise the profile of the country’s parks in the hope of securing the future of our green spaces. […]

Can You Lose Weight Without the Gym?

Losing weight is something we have all probably tried to do. Whether you want lose a few pounds for the next big event, or want to make a complete lifestyle change, achieving your goal can be hard work. In order to lose weight safely you will need to engage in regular exercise, and eat a […]