Businesses are increasingly looking for innovative ways to promote healthier, happier workplaces. While flexible schedules and employee discounts are valuable, mental health initiatives can really boost wellbeing and happiness. Outdoor gyms offer a holistic solution that promotes physical activity and a positive workplace culture.
Let’s explore how outdoor gyms can help to create happier and healthier workplaces, why they’re a valuable investment for companies and how your organisation can benefit from installing one.
The link between physical activity and workplace happiness
It’s no secret that regular physical activity has a profound impact on mental health, energy levels and overall happiness. Exercise releases endorphins – the ‘happy hormones’ – which reduce stress and elevate mood. For employees who spend much of their day sitting at a desk, the opportunity to get outside and move during breaks or after work can be transformative.
Studies show that active employees are not only healthier but also more productive and engaged. In fact. A report from the World Health Organisation suggests that companies that invest in employee physical well-being can see a reduction in absenteeism and increased work performance as encouraging physical movement heps issues like burnout, fatigue, and mental strain.
Why outdoor gyms make sense for workplaces
Why an outdoor gym rather than a traditional indoor one? Here are some of the key reasons an outdoor fitness space is a great option for businesses:
Promotes a healthy work-life balance
Outdoor gyms make it convenient for employees to work out during breaks, lunchtimes, or even before/after work. This accessibility helps add fitness into the workday without employees having to commute or pay a membership for a separate gym. It offers a flexible option for all fitness levels and schedules, adding to a better life-work balance.
Encourages social interaction and team building
Outdoor gyms can double as social spaces where employees can connect and talk to each other. In a time where many workplaces are dealing with remote and hybrid work models, working out together promotes in-person interactions which is increasingly important to maintaining company culture.
Improves mental health and reduces stress
Spending time outdoors is proven to reduce stress and improve mental well-being. An outdoor gym takes advantage of fresh air and natural light, both of which have positive effects on mental health. This environment encourages relaxation and mindfulness, making outdoor workouts a great stress reliver.
Cost-effective and low maintenance
Sunshine Gym equipment is designed for outdoor use so you can be sure its durable, weather-resistant and requires minimal upkeep. Plus, one its installed, outdoor gym equipment is free to use, cutting down the need for costly gym memberships.
Our outdoor gym packages are scalable to fit the needs and space availability of any organisation, from small businesses to large corporations.
Getting started with an outdoor gym for the workplace
1. Assess your space
The first step is evaluating your available outdoor space. Do you have a yard, a roof terrace, or a green space that can be transformed into a fitness area? Sunshine Gyms are flexible in size, so you can choose from a few pieces of equipment in a small area to a full gym with cardio machines, weight stations, and stretching zones.
2. Choose the right equipment
Make sure to include a variety of equipment that caters to different fitness levels, from our Outdoor Exercise Bike and Outdoor Pull Up Bar to multi-rigs like our Sthenos Fitness Rig.
You could do a short survey or questionnaire for employees to find out what type of machines or training focus they prefer to work on to better tailor your equipment selection on.
3. Design for inclusivity
An inclusive outdoor gym should be accessible for all employees, regardless of their fitness level or physical abilities.
At Sunshine Gym, we have a range of equipment that can be used by everyone, such as inclusive Tai Chi Wheels, Arm & Pedal Bike and Double Arm Extensions. Having a mix of options will encourage wider participation and ensure everyone feels comfortable using the space.
4. Promote the outdoor gym facility
Once your outdoor gym is installed, the next step is encouraging employees to use it! Offer group fitness classes, challenges, or even wellness programs that incorporate outdoor workouts.
You can even create incentives for those who consistently use the facility. Regular promotion and engagement will ensure your new outdoor gym becomes a valued part of the company culture.
A step towards happier, healthier employees with Sunshine Gym
Incorporating a Sunshine Gym into your workplace is a simple yet powerful way to support the physical and mental well-being of your employees. It’s not just about fitness—it's about creating a space where employees can unwind, recharge, and connect with colleagues.
Ultimately, a happy, healthy workforce is a more engaged and productive one. So why not take the step to invest in an outdoor gym today? Contact our friendly team on 01782 571719 today!