Flexibility and Balance Categories FAQs
Outdoor balance equipment comprises fixed stations that improve stability, mobility and coordination through controlled movements. Sunshine Gym’s range suits parks, schools, workplaces and healthcare-adjacent spaces. It supports beginners, older adults...
For rotational control, choose Tai Chi Discs or the Waist Twister. The Double Slalom Skier and Twist N Step develop rhythm, lateral stability and foot placement. Leg Stretch stations support hamstring and hip mobility, which underpins better balance...
Yes. Many items offer self-paced, low-impact movement with stable handholds and clear guidance. Wheelchair Accessible Tai Chi Discs allow seated users to train safely alongside ambulant participants. Sunshine Gym designs layouts with turning circles...
Footprint depends on station choice and expected footfall. Compact units like Tai Chi Discs or Leg Stretch suit tighter sites, while double stations and games areas need wider safety zones and circulation. Sunshine Gym will plan clear access routes...
Absolutely. Starting with mobility and balance prepares joints and improves technique for strength and aerobic work. A simple loop might run: Tai Chi Discs → Slalom Skier → light cardio (Arm & Pedal Bicycle) → bodyweight push/pull → Leg Stretch...
Sunshine Gym equipment uses robust steel, weather-resistant finishes and tamper-resistant fixings for year-round public use. Bearings and mechanisms are selected for smooth operation outdoors. Routine tasks include visual checks, tightening and periodic...
Yes. We offer children’s versions of popular stations such as the Double Slalom Skier, Tai Chi Discs, Leg Stretch and Waist Twister, scaled for younger users. These help develop coordination, balance and confidence in schools and parks. Sunshine Gym...
Keep sessions short and focused: 5–10 minutes of controlled rotation (Tai Chi Discs), 3–5 minutes of step patterns (Slalom Skier or Twist N Step), then targeted stretches. Use time-based intervals rather than reps, and cue slow, steady breathing. ...