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Outdoor Gym Multi Functional Fitness Rigs

Outdoor gyms and fitness rigs are a great way to approach fitness training. With a focus on bodyweight exercises, Sunshine Gym multi-rigs cater to everyone, from beginners to advanced calisthenics athletes, offering an effective workout environment in public spaces. Whether you’re looking to perform pull up, push up , muscle ups or squats, outdoor gyms provide the perfect set up for Calisthenics training and street workouts.

High-quality calisthenics equipment

When it comes to building strength and endurance, using the right calisthenics equipment is essential. Outdoor fitness rigs are designed to accommodate various exercises, including pull ups, dips and push ups. Sunshine Gym outdoor gyms are equipped with high-quality calisthenics gear such as pull up bards, parallel bards and dip bars, allowing you to perform a range of movements targeting the upper body, core and legs. If you’re interested in advanced calisthenics exercises like muscle ups and static holds, the addition of gymnastic rings and squat racks makes these outdoor setups a great addition to your training routine.

Versatile training for all fitness levels

A Sunshine Gym with a multi-rig supports various fitness levels, making them ideal for both beginners and experienced athletes. Street workout parks often include a range of outdoor gym equipment, that can be used to workout the whole body.

Outdoor gym workouts, also known as street workouts, are rapidly growing in many communities across the UK. The freedom of training in an outdoor gym means that people can enjoy fresh air and open spaces while performing a range of different exercises. Using upper bodyweight equipment, these parks promote functional movement and natural strength development, allowing people to train effectively without the need for heavy weights or machines.

Equipment for building strength and balance

Outdoor fitness equipment is not just about performing exercises – it’s about building functional strength and improving overall balance. With access to high-quality calisthenics equipment like pull-up bars, dip bards and parallel bar, people can engage in exercises that focus on strengthening their core, upper body and lower body. These outdoor rigs are perfect for full body workouts that incorporate pull-ups, push-ups, squats, and dips, making it possible to target multiple muscle groups in one effective workout session.

For those interested in gymnastics-inspired moves, the addition of gymnastic rings, as seen on Sunshine Gym multi-rigs, opens the door to advanced calisthenics training. These rings provide an excellent platform for working on coordination, balance, and stability, essential for calisthenics athletes who want to take their training to the next level. Using liquid chalk can also help improve grip and stability while performing challenging exercises.

This outdoor gym equipment supports a wide range of rigorous exercises including traditional moves such as chin-ups, tricep dips and press ups. It also allows for creativity, such as introducing dead hangs, isometric holds and bodyweight rows into a workout. From calisthenics to cross training, a Sunshine Gym Multi Rig is for users who want exceptional results. Increased calorie burn and muscle mass as well as improved physique, movement and aerobic capacity are among the benefits of the exercises associated with the multi rig stations.

A great addition to any public space

Outdoor fitness rigs and street workout parks are a fantastic addition to public space, parks and recreational areas. They offer a free, accessible, and community-oriented environment where people can train, exercise, and build strength together. No matter the exercises you’re doing, the versatility of outdoor gym equipment means that you can perform a variety of exercises without needing a traditional gym membership.

This type of bodyweight training encourages physical activity in a natural setting, making exercise more enjoyable and motivating for participants of all fitness levels.

Train Anywhere, Anytime

One of the greatest advantages of outdoor gyms is the ability to train at anytime. Parks with a Sunshine Gym calisthenics multi rigs are open year-round, providing the freedom to workout when it suits you. Whether you’re an experienced athlete focusing on your calisthenics workouts or just starting your fitness journey, these outdoor gyms support various exercises that will help you build a stronger, healthier body.

Fun and engaging for all

Outdoor gyms aren't just for serious athletes; they're also a fun and engaging way for people of all backgrounds to get involved in fitness. From families with children to older adults looking to stay active, these outdoor fitness setups are designed to be inclusive and accessible.

Whether you're training solo or with a group, these setups encourage social interaction and teamwork, turning physical fitness into a shared experience.

As more people look for flexible, effective ways to stay fit, calisthenics multi rigs are becoming a popular solution. With an emphasis on bodyweight training and the ability to perform a variety of movements, these outdoor gyms are ideal for people looking to build strength, increase their range of motion, and improve overall fitness. Whether you're focusing on perfecting your muscle-up, mastering a new pull-up variation, or simply looking to enjoy a great workout in the fresh air, outdoor gyms provide the equipment and space needed for success.

Perfect for parks and open spaces, a multi rig is also a great addition to universities and colleges, leisure sites and residential estates. Our outdoor multi rigs enable users to maximise their workouts and get the most from the time they set aside to train. A Sunshine Gym Multi Rig is what solid gains are built on.

Something on your mind? We can help!
What is calisthenics? caret-down

Calisthenics is a fitness system in which individuals use their body weight as resistance for outdoor exercises, such as pull-ups, push-ups and dips. The word 'calisthenics' originates from the ancient Greek words "kallos" meaning beauty and "sthenos", meaning strength. It is typically practiced in public spaces such as parks, which often feature outdoor calisthenics equipment like the Sthenos Outdoor Multi Rig. This equipment is specifically designed to offer a balance between traditional gym workouts and outdoor calisthenics training.

What is the best surface to install outdoor calisthenics equipment? caret-down

It is important to have a surface that is both flat and smooth, while also able to absorb impact. At Sunshine Gym, we offer a range of surfacing options for installing your outdoor calisthenics equipment, including rubber mulch, rubber grass matting and more. All options are available on our safety surfacing page. Each surfacing option has its own benefits, and we provide a 5-year guarantee on our outdoor fitness equipment surfacing.

Are there specific calisthenics equipment designed for a full-body workout? caret-down

For a balanced outdoor calisthenics workout, we recommend our outdoor multi-rigs. Each station is designed to target and condition different parts of the body. Our multi-rigs offer versatile training options for people of all fitness levels. Popular calisthenics equipment included in our multi-rigs features pull-up bars, parallel rails, a sit-up bench and more - all essential for a full-body workout.

Related FAQs
What is calisthenics? caret-down

Calisthenics is a fitness system in which individuals use their body weight as resistance for outdoor exercises, such as pull-ups, push-ups and dips. The word 'calisthenics' originates from the ancient Greek words "kallos" meaning beauty and "sthenos", meaning strength. It is typically practiced in public spaces such as parks, which often feature outdoor calisthenics equipment like the Sthenos Outdoor Multi Rig. This equipment is specifically designed to offer a balance between traditional gym workouts and outdoor calisthenics training.

What is the best surface to install outdoor calisthenics equipment? caret-down

It is important to have a surface that is both flat and smooth, while also able to absorb impact. At Sunshine Gym, we offer a range of surfacing options for installing your outdoor calisthenics equipment, including rubber mulch, rubber grass matting and more. All options are available on our safety surfacing page. Each surfacing option has its own benefits, and we provide a 5-year guarantee on our outdoor fitness equipment surfacing.

Are there specific calisthenics equipment designed for a full-body workout? caret-down

For a balanced outdoor calisthenics workout, we recommend our outdoor multi-rigs. Each station is designed to target and condition different parts of the body. Our multi-rigs offer versatile training options for people of all fitness levels. Popular calisthenics equipment included in our multi-rigs features pull-up bars, parallel rails, a sit-up bench and more - all essential for a full-body workout.

Frequently Asked Questions
What is an outdoor gym rig? caret-down

An outdoor gym rig is a multi-functional frame designed for bodyweight training in public spaces. Sunshine Gym rigs group pull-up, dip and bar work with options for rings and squat stations, so several people can train at once. They suit parks, campuses and leisure sites, offering varied sessions without machines or power. Clear signage and intuitive heights make them accessible for mixed abilities.

Which rig models do you offer and how do they differ? caret-down

Sunshine Gym supplies Olympus, Camelot, Atlantis, Hercules, Sthenos and Sthenos Lite packages. Olympus and Camelot maximise capacity and exercise variety; Atlantis and Hercules balance footprint with features; Sthenos is a compact, versatile choice; Sthenos Lite is the smallest footprint for tighter sites. We’ll match the outdoor gym rig to your space, footfall and goals, and can add attachments for extra movements.

How do I choose the right calisthenics rig for my site? caret-down

Start with footprint, expected users and preferred movements. For busy hubs, pick higher-capacity frames with multiple pull-up and dip positions. Where space is tight, choose Sthenos or Sthenos Lite. Include ring anchors if you want progressions like support holds and dips. Our team will plan zones, safety clearances and circulation so the calisthenics rig integrates smoothly with existing paths and seating.

What exercises can users perform? caret-down

 Rigs support pull-ups, chin-ups, muscle-up progressions, dips, Australian rows, knee raises, toes-to-bar, squat and lunge patterns, and ring work (supports, dips, rows). Users can add isometric holds, dead hangs and core bracing. Programming is simple: alternate pulling, pushing and leg moves for time-based circuits. The calisthenics rig encourages strength, grip, posture and coordination without needing plates or cables.

Are rigs suitable for beginners as well as advanced users? caret-down

Yes. Vary grip, bar height, band assistance and time under tension to scale difficulty. Beginners can start with low bars for rows and supported holds; experienced users progress to strict reps, tempo work and ring skills. Sunshine Gym designs flows and on-unit guidance so mixed-ability groups share the same outdoor gym rig safely and productively.

What about installation, surfacing and compliance? caret-down

We’ll advise on foundations, safety zones and appropriate surfacing for predictable footing and drainage. Frames use robust steel, weather-resistant finishes and tamper-resistant fixings for public use. Installation follows recognised good practice for permanently installed outdoor fitness equipment. Position the rig with clear sightlines, lighting where needed, and nearby rest points to simplify supervision and reduce bottlenecks.

How durable are the rigs and what maintenance is required? caret-down

Rigs are engineered for year-round use: heavy-duty steel, outdoor-grade coatings and secure fixings. Routine tasks include visual checks, tightening and periodic cleaning of bars and rings. We’ll share inspection schedules and simple care tips—e.g., wipe chalk residue to preserve grip and finish. With basic upkeep, your calisthenics rig delivers reliable performance for many years.

How many users can train at once, and how should we lay it out? caret-down

Capacity depends on model and attachments. Multi-bar spans, parallel bars and ring points allow concurrent stations. Plan logical circuits (pull → push → legs → core) and place benches or stretch areas nearby for rotation. We can pair the rig with cardio items or flexibility stations to spread demand and keep sessions flowing during peak times.

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