Rower

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In stock
SKU
BX/SG 3014
£807.00

Add familiarity to your outdoor gym with our Rower. Similar in design to the traditional rowing machine, our outdoor Rower provides a great cardiovascular workout, using the arms, legs and core body muscles.

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Description

Add familiarity to your outdoor gym with our Rower. Similar in design to the traditional rowing machine, our outdoor Rower provides a great cardiovascular workout, using the arms, legs and core body muscles. The Rower is a popular machine amongst users of all levels of fitness. Working both the arms and legs, this self-weighted machines mimics the actions used when rowing a boat, allowing it to run smoothly without electricity or magnetic features.

What does this outdoor rowing machine do for the user?

  • Provides either a warm up or intense workout dependant on pace.
  • Helps to build core muscles, as well as those in the arms and upper legs.
  • Employs the user’s body weight as resistance.
  • A unique “safety stop” system.

Which muscle groups will I be working?

 

Benefits of a Rower:

  • Enhances the muscle strength of upper and lower limbs, chest and abdominal muscles.
  • Perfect for a full body workout.

Specification

Dimensions:
1300 x 850 x 1700 mm

Weight:

40kg

Quality & Supply:

• Certified to BS EN 16630:2015 safety standard
• Manufactured from pre-galvanised steel
• Corrosion resistant
• Quality checked by RPII inspector prior to dispatch
• Supplied with Stainless Steel fixings

Users:
Suitable for a single user above 140cm / 4'7" in height

Delivery & Returns

Supply only 3-5 working days dependant on stock. If Installation is required lead time is approximately 4-6 weeks. Dates will be provided on your order confirmation.

User Guide

Instructions

  • Sit on the seat
  • Place feet on foot boards
  • Reach forward and grasp handles
  • Pull the handles toward yourself in a rowing motion

Functions

  • Enhance the muscle strength of upper and lower limbs, chest and abdomen muscle

Suggested Usage

  • Beginner: Up to 5 reps
  • Intermediate : Up to 7 reps
  • Advanced: Up to 10 reps

Muscle Groups

  • Shoudlers
  • Chest
  • Abdomen
  • Arms
  • Legs

Warning

If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm

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