The Arm & Pedal Bicycle is a variation to the outdoor exercise bike, working both arms and legs at the same time, offering a cardiovascular exercise ideal for a light workout. Targeting improved flexibility and mobility in the leg and arm joints, this popular piece of equipment can be used as part of a warm up prior to a more intensive exercise regime or as part of a rehabilitation programme.
What are the benefits of our outdoor arm and pedal bike?
Great for a warm up, prior to a more intense workout.
Improves coordination as arms and legs have to work simultaneously.
Arms and legs can work independently of one another.
Users can set their own pace as the machine offers no resistance.
Which muscle groups will I be working?
Benefits of an Arm & Pedal Bicycle:
Strengthens muscles involved in both arms and leg regions.
Enhances cardiopulmonary function during the movement.
Dimensions: 1450 x 550 x 970 mm
Quality & Supply:
Certified to BS EN 16630:2015 safety standard
Manufactured from pre-galvanised steel
Quality checked by RPII inspector prior to dispatch
Supplied with Stainless Steel fixings
Users: Suitable for a single user above 140cm / 4'7" in height
Delivery & Returns
Supply only 3-5 working days dependant on stock.
If Installation is required lead time is approximately 4-6 weeks.
Dates will be provided on your order confirmation.
Sit on the seat
Put your feet on the pedals
Grip the handles with both hands
coordinate both hands and feet to cycle the equipment simultaneously
Enhance heart and lung function and blood circulation during the coordinating movement
Beginers: Up to 5 minutes
Intermediate: Up to 7 minutes
Advanced: Up to 10 minutes
If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm