Warming up is as important as your workout itself, so it is vital you have the right stretching equipment within your outdoor gym. Our Leg Stretch is the perfect warm up activity enabling you to stretch fully before and after any exercise routine.
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Description
Warming up is as important as your workout itself, so it is vital you have the right stretching equipment within your outdoor gym. Our Leg Stretch is the perfect warm up activity enabling you to stretch fully before and after any exercise routine. Stretching prior to a workout can help to prevent lactic acid build up in the muscles, reducing the pain which comes after workouts. The Leg Stretch is an essential piece of outdoor gym equipment, ideal for stretching the calf and thigh muscles whilst improving balance and flexibility and reducing the risk of injury.
Why include our leg stretch equipment in your outdoor gym?
Provides space for stretching exercises which should be used during a warm up or cool down.
Improves flexibility, balance and coordination.
Varied heights allow for different user abilities.
Can be used independently by up to three people, promoting social interaction.
Which muscle groups will I be working?
Benefits of a leg stretch:
Provides a gentle stretch to lower and upper leg muscles.
Improves performance in physical activities.
Specifications
Dimensions: 1435 x 811 x 923 mm
Weight:
18kg
Quality & Supply: • Certified to BS EN 16630:2015 safety standard • Manufactured from pre-galvanised steel • Corrosion resistant • Quality checked by RPII inspector prior to dispatch • Supplied with Stainless Steel fixings
Users: Suitable for up to three (3) users above 140cm / 4'7" in height
Delivery and Returns
Supply only 3-5 working days dependant on stock.
If Installation is required lead time is approximately 4-6 weeks.
Dates will be provided on your order confirmation.
User Guide
Instructions
Lift leg and place on bar
stretch leg by leaning forward and taking your head to your knee
Functions
Provides a gentle stretch to lower and upper leg muscles
Suggested Usage
Beginner: Up to 5 reps
Intermediate: Up to 7 reps
Advanced: Up to 10 reps
Muscle Groups
Abdomen
Legs
Warning
If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm
