Strength

Sunshine Gym's range of strength-based outdoor gym equipment is tailored to building muscular strength as well as providing other benefits related to strength training.  Aside from making you stronger, burning calories and making you lean; strength training can help to decrease your risk of falls, lower your risk of injury, and improve your heart health. 

Suitable for users of various age groups and ability levels, our high quality range of outdoor strength equipment develops joint flexibility, ligament and tendon strength and core strength. Combine with cardiovascular or flexibility & balance outdoor fitness equipment for a full body workout.