Improve your mental agility with our Tai Chi Discs. Based on the traditional Far Eastern martial art, these Discs aim to exercise both the mind and body through a gentle coordination exercise.
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Description
Improve your mental agility with our Tai Chi Discs. Based on the traditional Far Eastern martial art, these Discs aim to exercise both the mind and body. Ideal for warming up and cooling down, the Tai Chi Discs are a mindfulness actIvIty whch improve coordination and increase flexibility in the wrists, arms and shoulders. Standing at slightly different heights on opposing sides, the discs move independently in clockwise and anti-clockwise directions, allowing two users to be guided through Tai Chi movements simultaneously.
What are the benefits of using the spinners on our Tai Chi Discs?
Improved coordination, flexibility and movement in the upper body.
Gentle exercise for both the arms and shoulders.
The opportunity for mindfulness activities for relaxation and mental agility.
Suitable for up to two users at various ability levels.
Which muscle groups will I be working?
Benefits of Tai Chi Discs:
Trains upper body joints.
Enhances flexibility and the cardiopulmonary function.
Specifications
Dimensions: 1764 x 1150 x 1160 mm
Weight:
39kg
Quality & Supply: • Certified to BS EN 16630:2015 safety standard • Manufactured from pre-galvanised steel • Corrosion resistant • Quality checked by RPII inspector prior to dispatch • Supplied with Stainless Steel fixings
Users: Suitable for up to two (2) users above 140cm / 4'7" in height
Delivery and Returns
Supply only 3-5 working days dependant on stock.
If Installation is required lead time is approximately 4-6 weeks.
Dates will be provided on your order confirmation.
User Guide
Instructions
Use one hand to grasp one handle of the wheel
Turn the wheel clockwise or anti clockwise
Change hand and repeat the same action
Grasp the two handles of a wheel at the same time and turn the wheel continuously
Functions
Train wrists, elbows, shoulders and waist; enhancing their flexibility and the cardiopulmonary function
Suggested Usage
Beginner: Up to 5 minutes
Intermediate: Up to 7 minutes
Advanced: Up to 10 minutes
Muscle Groups
Arms
Chest
Shoulders
Warning
If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm
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