Adding variation to a workout brings many benefits.
The challenge of a new exercise helps to increase performance and bring about further gains – whether it be in stamina, strength, weight loss or technique.
And that’s vital for overall health and wellbeing.
At Sunshine Gym we offer a wide range of outdoor gym equipment, designed to benefit people of all ages and abilities.
The Combi Pull Down Challenger and Power Push may not be what first springs to mind when considering the type of equipment to include in an outdoor gym facility.
But we believe it is a fantastic piece of kit which offers that all important diversity.
The Combi Pull Down Challenger and Power Push
The ‘Combi’ delivers two different exercise stations in one piece of equipment.
On one side is the Pull Down Challenger, similar to a lat pull down machine in a traditional indoor gym.
When seated, users pull the bars down towards the body and then release back up for one repetition.
On the opposite side, with seats back-to-back, is the Power Push. This is similar to the indoor seated chest press machine and encourages movement which is almost like an upright version of a lying bench press.
Sitting with the feet firmly on the ground, users grasp the handles and push the arms outwards and then return back to the start position.
Why choose a Combi Pull Down Challenger and Power Push?
A strong back is vital for a strong chest and both carry over improvements to everyday life functions.
Good upper body strength is needed for pulling movements such as opening doors, for example.
The Combi Pull Down Challenger and Power Push targets these two individual areas offering powerful moves for better versatility.
Controlling the tempo of the move and building up the number of reps keeps the exercise interesting and effective.
Slow and controlled moves mean the muscles do the work rather than momentum and ensure a full range of motion.
Who can use a Combi Pull Down Challenger and Power Push?
The Combi Pull Down Challenger and Power Push is perfect for those wanting to see improvements all round in their upper body.
As well as increased strength, it can help with tone and definition.
Because the back and chest are used in so many everyday movements, the Combi Pull Down Challenger and Power Push is a good addition to outdoor gyms accessed by a wide range of people.
It delivers a great introduction to strength training for young adults or those just starting out on a fitness programme.
The equipment does not use additional resistance, providing a stable but effective body weight workout for all abilities.
It also provides consistency that reduces stress on joints yet specifically works the muscles making it a good choice for rehabilitation too.
Where can a Combi Pull Down Challenger and Power Push be installed?
We recommend the Combi Pull Down Challenger and Power Push in community settings as part of a good mix of cardiovascular and strength training equipment.
High schools, colleges and universities will also benefit from its inclusion.
Workplace environments and residential locations are perfect for the Combi Pull Down Challenger and Power Push because it can accommodate two users – great for friends, colleagues and neighbours to catch up while working out.
And because there are two stations incorporated into one piece of equipment, it is a cost-effective investment for outdoor gyms which are short on space.
What other benefits come with a Combi Pull Down Challenger and Power Push?
A strong back and chest help with posture and bring stability when exercising other parts of the body. Working these muscles can improve performance in other sports too such as swimming.
Grip, shoulders and arms are all improved through the movements associated with the Combi Pull Down Challenger and Power Push.
Good form has also been shown to help prevent back pain.
Give our teams a call today to discuss how a Combi Pull Down Challenger and Power Push can enhance your outdoor gym.