When done at a gentle pace it works as a good warm up exercise, improving mobility in the knee and hip joints. When used at a vigorous pace the bicycle gives a great cardiovascular workout.
The Bicycle is a well known and well liked piece of outdoor fitness equipment. By exercising the leg muscles, this exercise bike improves both muscle strength and flexibility in the gluteals, hamstrings, quadriceps, and calf muscles.
875 × 520 × 1090 mm
– Tested to BS EN 16630:2015 safety standard
– Classic gym unit for a great cardiovascular workout
– Pedals have no resistance so users can work at their own pace