The Twist 'n' Step combines two effective exercises into one unit, allowing for a light, mid-body warm up on the Waist Twister followed by a more intense cardiovascular workout on the Stepper. Providing two pieces of equipment in one, the Twist 'n' Step has been designed to improve flexibility, core strength and cardio fitness.
The "twist" section allows users to work on their flexibility and core strength by holding on to the bars and rotating their torso from left to right. The 'step' element targets the muscle groups in the upper legs and buttocks to improve the strength and mobility through cardiovascular exercise.
Why install our piece of twist and step equipment in your outdoor gym?
Dual use exercise unit providing both a warm up and cardio exercise in just one machine.
Both sides of the machine can be used independently of one another.
Gives the user a lower body and core workout.
Helps to improve the cardiovascular system
Which muscle group will I use?
Benefits of a Twist 'N' Step:
Trains the leg and waist muscles.
Improves cardiovascular systems.
Dimensions: 1658 x 1143 x 622 mm
Quality & Supply: • Tested Certified to BS EN 16630:2015 safety standard • Manufactured from pre-galvanised steel • Corrosion resistant • Quality checked by RPII inspector prior to dispatch • Supplied with Stainless Steel fixings
Users: Suitable for up to two (2) users above 140cm / 4'7" in height
Delivery & Returns
Supply only 3-5 working days dependant on stock.
If Installation is required lead time is approximately 4-6 weeks.
Dates will be provided on your order confirmation.
Step on the turn-disc
Hold the handrail
Lean upper body forward slightly and twist the lower body clockwise or anti-clockwise
Grip the handle
Step on the foot plate and keep balance
Start to step up and down
Train the leg and waist muscles
Enhance flexibility and improve the cardiovascular system
Beginner: Up to 5 mInutes
Intermediate: Upt to 7 minutes
Advanced: Up to 10 minutes
If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm