Looking to take your cardio workout to the great outdoors? Outdoor gym equipment offers a fantastic way to enjoy the fresh air while getting in a heart-pumping exercise session.
Whether you're a fitness enthusiast, a beginner looking to spice up your routine, or someone who simply prefers exercising outside, Sunshine Gym provides an array of outdoor equipment for an effective and enjoyable way to boost your cardiovascular fitness.
What is an outdoor gym?
An outdoor gym, also known as a fitness park, is a public space equipped with various fitness installations and exercise equipment. It is designed to provide opportunities for people to engage in physical activity and exercise in an outdoor setting.
The equipment available at an outdoor gym often includes pull-up bars, parallel bars, balance beams, and other bodyweight exercise stations.
These outdoor fitness spaces are gaining popularity as many find they offer a cost-effective and accessible alternative to traditional indoor gyms. They also provide opportunities for people to enjoy the benefits of exercising in the fresh air and amid natural surroundings.
Sunshine Gym is a leading UK designer, supplier, and installer of outdoor gym and fitness equipment for adults and children. We are known for our affordable prices and high-quality equipment, and we have installed over 3,500 outdoor gyms across the UK.
Take a look at some of our recent projects, including the outdoor fitness area we installed at Hartshill Park in Oakengates and the inclusive equipment we supplied for Worthington Lake Care Home in Wigan.
How do you use an outdoor gym
To use an outdoor gym effectively, it's important to understand the various available equipment and how to use them properly. Read our article here for an in-depth look at how to use outdoor equipment.
You can also download our new Sunshine Gym app, which not only locates your local outdoor gym but also records your progress, times your sets, and tracks the calories you are burning. The app is available in the App Store and Google Play.
When using an outdoor gym, you should always begin your workout with a thorough warm-up to prepare your body for the exercises ahead. You can march on the spot and do knee lifts, shoulder rolls and arm circles to warm up both your upper body and lower body. The aim here isn't to break a sweat; it's to get your blood pumping and ready for cardio.
Choose a range of exercises that target different muscle groups to ensure a well-rounded workout. Sunshine Gym's range of cardiovascular workout equipment is great for people wanting to improve their fitness. It focuses on using the proper form and technique for each exercise to reduce the risk of injury.
After you complete your workout, do a proper cool-down and perform post-workout stretches to aid muscle recovery.
It's important to stay hydrated during your outdoor gym session to support your body through physical activity - so remember to take a bottle of water with you!
What outdoor gym equipment is best for cardio?
When it comes to cardio workouts, gym equipment such as Sky Steppers, Arm and Pedal Cycles, and Health Walkers are excellent choices. These machines offer low-impact, full-body workouts that can effectively enhance cardiovascular fitness and endurance.
Our Horse Rider provides a unique full-body workout, simulating the motion of riding a horse. This equipment is fun to use and works both the upper and lower body muscles. Alternatively, our Rower offers a great cardiovascular workout, using the arms, legs, and core body muscles. It's similar in design to the traditional rowing machine and adds a touch of familiarity to your outdoor gym.
At Sunshine Gym, we provide all these and more. Our ever-expanding product range includes equipment for adults and children, spanning from light cardio workouts for younger users to the additional option of intense strength-building machines for advanced gym goers.
Is an outdoor workout effective?
Yes, outdoor workouts can be very effective. Exercising outdoors provides a change of scenery, fresh air, and sunlight, which all contribute to an overall sense of well-being.
According to the NHS, the ideal amount of time spent being active and doing cardio is 150 minutes every day. An outdoor gym provides the space and freedom to meet this goal in your own time.
Sunshine Gym's equipment can be installed in any housing association, outdoor space, or local park. The great news is that once installed, our premium-quality equipment is FREE to use. This helps to promote a healthier community, as you can go with a friend—catching up and working out at the same time!
Our outdoor gyms can be a great addition to a community space that already includes amenities like tennis courts and a play area for children.
How much does it cost to build an outdoor gym?
The cost of building an outdoor gym can vary widely depending on factors such as the size of the gym and the types of equipment you want to include.
At Sunshine Gym, our prices are very competitive. We also offer a free funding guide that outlines the breadth of grants and funding streams available. Whatever you budget, contact our friendly sales team today at 01782 571719, and we can find a way to make outdoor gyms work for you.
As part of Broxap Ltd, we are also able to offer a complete outdoor suite, including not only fitness equipment but also street furniture, including bollards, benches, planters, litter bins and recycling units, shelters and cycle parking facilities, playground equipment from Hand Made Places.